December 20, 2016

Since advised to eat a grain free, gluten free diet, it has not been difficult cooking meals, but it has been effortful. Many paleo (grain free) recipes substitute wheat flours with coconut flour, but my body has adverse reactions to coconut. After some searching, I ha...

December 2, 2016

Ahh! It's been awhile. I have been so busy going through yoga teacher training, and dealing with my skin issues again (sigh!) that I have not had much time to post or explore new recipes the past few months. My skin flared up really badly again near the end of summer a...

September 9, 2016

I had way too many green beans to know what to do with. And green bean casserole was the only idea that came to mind. But I knew I did not want to use any canned soup to achieve the creaminess of the casserole. Instead, I used a roux for the cream and my all time fave...

August 12, 2016

Happy Summer Everyone! I love cooking with zucchini because it is so mild and versatile. It takes on almost any flavor with which you cook. I made a quick video to show you how this delicious meal is easy and offers leftovers. Cook once, eat twice.

And remember, this re...

July 17, 2016

I have been so in love with cooking with all of summer's bountiful veggies! My favorite sources for the freshest veggies are farmers markets, farm shares, and home gardens, respectfully as organic as possible. June was great for leafy greens, and adding to that now are...

July 2, 2016

As a nation we are not moving enough, and it shows in our expanding waistlines and increased disease. Just like diet and nutrition, I don't feel there is one exercise routine suited for everyone. I have tried many different kinds of exercise, some which I have loved an...

June 19, 2016

I cannot tell you how thrilled I am with spring transitioning into summer! With warm weather comes fresh produce! Farmers markets, home gardens, and community shared agriculture are easy ways to source the freshest, most local food for you and your family. I typically...

June 8, 2016

I absolutely love the simplicity of soup. I must agree that there was a point in time where the thought of making homemade soup was intimidating. My biggest rule with cooking is to cook once, eat twice. Leftovers are a must because who really wants to cook every single...

May 24, 2016

 This meal was not only delicious, but easy to prepare. Over the past 6-8 months I have been exploring new spices and loving the result. By no means do I like spicy food, I'm more of a mild kinda gal. After following some recipes to the T, I have discovered which spice...

May 15, 2016

A true reminder that summer is near is zucchini. I love growing it, but I love eating it more. Last year when I was on so many different elimination diets, I kicked gluten and added a spiralizer to my appliance shelf. Out went the noodles and in came the zoodles. Befor...

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July 17, 2016

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