Weekly Yoga Classes for Prenatal and Postnatal Moms
at Bright Day Yoga in Wenham
no prior yoga experience is needed for either class
A community space allowing time to focus on breathing and poses that alleviate common ailments of pregnancy while preparing your body and baby for birth.
Postnatal"Mommy & Baby"Yoga
A class focusing on slowly strengthening and stretching the body after baby is born.
Newborns through pre-crawlers are welcome, but are not active participants in class.