Weekly Yoga Classes for Prenatal and Postnatal Moms

at Bright Day Yoga in Wenham

no prior yoga experience is needed for either class

Prenatal Yoga

Sunday 8:45a 

A community space allowing time to focus on breathing and poses that alleviate common ailments of pregnancy while preparing your body and baby for birth.

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Postnatal"Mommy & Baby"Yoga

Sunday 10:15am

A class focusing on slowly strengthening and stretching the body after baby is born.

Newborns through pre-crawlers are welcome, but are not active participants in class.